Nutrition News -  What Does 100 Calories Look Like (68 views) Notify me whenever anyone posts in this discussion.Subscribe
 
From: AudreyInCa DelphiPlus Member IconApr-16 3:42 PM 
To: All  (1 of 4) 
 343.1 

Good charts...sometimes I think we forget how much of a good thing we can eat for 100 calories instead of how little we can eat of the bad stuff

https://www.sparkpeople.com/resource/nutrition_articles.asp?id=1987

 
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From: DONNAG DelphiPlus Member IconApr-24 3:15 PM 
To: AudreyInCa DelphiPlus Member Icon  (2 of 4) 
 343.2 in reply to 343.1 

Wow this is a great chart and  the pictures really show the real portion! Thanks for posting!

 

 
From: AudreyInCa DelphiPlus Member IconApr-24 5:05 PM 
To: DONNAG DelphiPlus Member Icon  (3 of 4) 
 343.3 in reply to 343.2 

You're welcome...I think some times we don't realize we can eat a lot of certain things for only 100 calories. It makes it much easier to pass up that 100 calorie piece of chocolate when you know you can eat so much more of something else for the same calories

 

 
From: marlnoeApr-24 6:40 PM 
To: AudreyInCa DelphiPlus Member Icon  (4 of 4) 
 343.4 in reply to 343.1 

Interesting

 

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