Fitness -  10 Week No Gym Workout Plan (196 views) Notify me whenever anyone posts in this discussion.Subscribe
From: AudreyInCa DelphiPlus Member IconJul-10 11:08 AM 
To: All  (1 of 19) 

Here is a good at home workout plan for those of you who don't want to go to a gym. My problem with doing stuff at home is I start out good and then I stop doing it so for me going to the gym works better

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From: TexasbradJul-10 5:46 PM 
To: AudreyInCa DelphiPlus Member Icon  (2 of 19) 
 536.2 in reply to 536.1 

I prefer home workout, I am down to 214 lbs today. I am so happy I started dropping again.lost over 20lbs so far


From: AudreyInCa DelphiPlus Member IconJul-10 7:28 PM 
To: Texasbrad  (3 of 19) 
 536.3 in reply to 536.2 

That's great! It is so satisfying when the scale starts moving again. Congrats 


From: FL-Pat (FLOWERSUN) DelphiPlus Member IconJul-13 7:35 AM 
To: AudreyInCa DelphiPlus Member Icon  (4 of 19) 
 536.4 in reply to 536.1 

I just notice this thread Audrey.   I used to belong to a gym.  I went faithfully and quit.... I do exercises at home faithfully and then quit!  I can’t stick to either on a regular basis.  The only thing that I think is easy for me is walking.   I have just hit my 20 lbs off goal!  I am happy and I think my walking has helped me very well with this.

 Flowersun and Angel


From: AudreyInCa DelphiPlus Member IconJul-13 11:02 AM 
To: FL-Pat (FLOWERSUN) DelphiPlus Member Icon  (5 of 19) 
 536.5 in reply to 536.4 

Yaaay congrats on you making your goal!  That's so awesome and yes I think walking is a big help and if that's all you do it's good you are doing something and keeping your body moving.  I never use to be consistent but signing up with the trainer to design programs for me makes me consistent cause I have a log sheet I have to fill out at the end of every work out.  I don't want him to see me miss a day LOL.  I got on the scale this morning and i'm down a pound so that makes 80 total i have 20 to go to reach my goal of 100 pounds lost and 7 to go to get into the 100s again. Now hopefully i can keep that one pound off this weekend


From: TexasbradJul-13 11:28 AM 
To: AudreyInCa DelphiPlus Member Icon  (6 of 19) 
 536.6 in reply to 536.5 

Dang! I didn't realize you had lost 80lbs

Way to go!


From: AudreyInCa DelphiPlus Member IconJul-13 2:26 PM 
To: Texasbrad  (7 of 19) 
 536.7 in reply to 536.6 

Thank you!! Yes I have but it has taken me several years. I tagged you in a previous thread where I talk about my journey and posted a pic that showed my comparison after I had lost 75lbs.  It has been a long road and i've wanted to give up many times but for once i just keep pressing forward and I know one day i'll get to that 100lbs.

  • Edited July 13, 2018 2:30 pm  by  AudreyInCa

From: TexasbradJul-13 4:13 PM 
To: AudreyInCa DelphiPlus Member Icon  (8 of 19) 
 536.8 in reply to 536.7 

I am impressed, way to go


From: AudreyInCa DelphiPlus Member IconJul-13 4:50 PM 
To: Texasbrad  (9 of 19) 
 536.9 in reply to 536.8 

Thanks im determined to meet both my goals and set new ones. This is way i always say if i can do this anyone can...just have to keep putting one foot in front of the other 


From: TexasbradJul-13 5:09 PM 
To: AudreyInCa DelphiPlus Member Icon  (10 of 19) 
 536.10 in reply to 536.9 

I went from 265 to 235 and stopped a few years now at 214 I understand. My wife watches my weight loss from my belly to the steering wheel. I am looking forward to 199lbs but 175 is my goal maybe more. 


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