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I think so TinyFaerie!! Stopping smoking is a big deal. Whether with a patch, gum or cold turkey, it is a big deal!!
No offense is meant to those friends who continue to smoke, it is up to each person to make up their own minds. I speak from having my father and younger brother both die from lung cancer and my other brother is still smoking!! It breaks my heart.
I have COPD so it was essential that I finally quit. When it got to the point that I was coughing my way entirely through each cigarette I knew it was time. My dad died of many things related to smoking.