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I’m sure we do but food choices are complicated. A friend gave up wheat, dairy, meat and sugar, and is a lot better but her family refuses to eat her diet so she cooks two different things for each meal. I think she is now a vegan.
We are also limited by what is available to us.
I have noticed some people have bad reactions to some foods. It may be an allergy or sensitivity or the inability to digest certain food properly. I’m not sure how they find out, though. She put herself on an extreme diet and it worked. You used process of elimination.
That is a severe allergy.
That is too bad. It sounds like you have overcome a lot.
You are. You’re lucky you know what they are. I