Thanks, i slip on a lot of things i try to change that i have been used to doing for a while. I am consciously when i have a craving go for walks and keep busy and try to change the behavior. 

I am recommitting to everything i am trying to change, we have to keep looking ahead.

I didn't have those while on the patch but off the patch I have them all and then some. It's way better on the patch for me so now I just gotta power through.