Formerly known as the About.com Smoking Cessation support forum, this community is open to all who are recovering from nicotine addiction.
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I Love the quote "If I have just one I will be right back where I started; and where I started was desperately wishing I could be where I am today". And today I met someone in the dog park (10 feet away lol) who quit yesterday. I immediately thought of this quote as I quit April 1. How thankful I am in this moment.
That is quite the quote. I will think of it every single time I get a wave of a craving take over me.
Tomorrow at dinnertime it will be exactly 3 weeks since my last cigarette. I have fought sometimes tooth and nail to get this point even .. I do not want to go back to day 1 all over again.
Have you been quit since 4/1/19?
Yup yup...be a year in a week. I had quit the summer before using Chantix. went till December, had “just one” and it was all over, smoked Jan, feb, March hating it all the while. So on April 1 I quit cold turkey. I wanted it to be painful so I would never give in to the just one again, and it was and I won’t lol
congrats on 3 weeks, no small accomplishment! I found there were rough days but by and large it got better each week. At 103 days, I went a whole day without any cravings and I was good to go.
That is my favorite quote as well! Every time those thoughts or cravings hit I always thought of this quote to bring things in perspective. It definitely feels great to be free from that nasty addiction. And with all of the craziness associated with this virus, it feels good not having to worry about trying to get to the store, since we have been ordered to stay in our homes. I also like to think that by quitting, I have given my body and lungs more strength to fight if I do get the virus. Stay healthy!
It is wonderful to hear from you! That quote is my all time favorite as well, which I think I got from your list of inspirational quotes. It kept me motivated thru the first few months! Are you feeling amazing being so close to the clubhouse? I know you had a good quit going before a relapse, however, I applaud you turning that relapse into a learning opportunity and added it to your quit toolbox. A few more steps......
Good for you in nearing in on a year. You are in inspiration to me. And good news that at day 103 you stopped getting cravings .. look forward to that day I can say that.
Have a pleasant smoke free day!
A full year - that is excellent, CONGRATULATIONS and WELL DONE. I too quit cold turkey but I didn't find it very painful or difficult. It wasn't until about the second month that I started having to deal with the crave waves.
So how do you feel a year out? Any hard craves still bothering you or have they pretty much disappeared? People on this forum often talk about a peace that replaces all the anxiety of quitting. Some say its 4 months, other say 8 or 10 months. A few haven't felt it even after 14 months. Did you also experience a peace during your quit journey and, if you did, can you say when?
Also, how long did you smoke before you quite? Do you think it matters how long a person was a smoked in relation to how difficult it is to quit?
Love to hear from you. CHeers
I definitely do not have any hard or really even soft craves. I really don’t ever think about smoking unless I’m on this forum. Every once in a while the “sense” of a cigarette occurs, no desire just kind of like a ghost nearby. I also do not have or experienced a peace unless that is the feeling when you realize every so often that you don’t think about it or miss it at all. It’s a true freedom. I smoked for forty years so I consider that a true blessing.
Me too Turtles. Im a great believer that things happen for a reason and I decided to quit in February purely because I want to learn to ski next February. How glad am I now that I made that decision. Whatever that thing is out there it is very apparent that we need healthy lungs if we are going to have any chance of fighting it off! As you say to be ahead of the game feels great and if any one of us needs a reminder of why we need to stick with our quits we just need to think of all the poor souls around the world fighting for every breath due to the virus xx stay safe everyone xx
I Love the quote "If I have just one I will be right back where I started; and where I started was desperately wishing I could be where I am today".
I love that quote too. I had it all over my house when I quit and must have written it out in my journal 100 times that first year. You have a huge milestone coming up . The clubhouse is waiting for you.