Formerly known as the About.com Smoking Cessation support forum, this community is open to all who are recovering from nicotine addiction.
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Hi fellow Nopers,
Deep breathing is a great tool to forget about the urge! Ice chips, playing a game and chewing on a straw! Or whatever you choose to get thru......absolutely no wrong answer if you get thru it! So take my hand and say NOPE, NOT ONE PUFF EVER!
It really is a satisfying experience getting to a place where you don’t think about it. I haven’t experienced this, but have heard about it.....I want that peace! So take my hand I need that support too!
Nope for me too. So glad that among many things I won’t have to worry about one of them is not having to worry about how I’m going to fly. It was awful.