Bev,

Happy New Year!  Positive thoughts coming your way.......................

Yes, we can!

Betty

Hey Bev

It's wonderful to hear you say that.  As I said, I know you can do it and you know you can do it so, it's really simple - just do it.  Everyone wants to you succeed.

Thinking of you.

Hey Betty

Not sure if I've already wished you a Happy New Year but, if not, I'm doing it now. 

May 2018 be happy, healthy and smoke-free for us all!!

I'm struggling right now.

Bev

Quit January 1, 2018

11 hours, 32 minutes and 43 seconds. 14 cigarettes not smoked, saving $1.44. Life saved: 1 hour, 10 minutes.

Betty,

Happy New Year to you too!

Bev

Quit January 1, 2018

11 hours, 33 minutes and 41 seconds. 14 cigarettes not smoked, saving $1.44. Life saved: 1 hour, 10 minutes.

Hi Sue, I think you will have your hands full with people quitting in January, and they are lucky to have you!  

Happy New Year, and best wishes to you and all.

Bev, 

Distract and use your gum. You know today will be rough, keep your mind and hands busy. Drink lots of water.

You can do this.....sue quit 3/17/2016

Happy New Year, Bev, and good luck to you!  This can be your year to find lasting freedom.  I know how difficult it is to break from this addiction and how we face stressful issues every day that make us think smoking would help.  Just remember smoking never helps, it only makes you have to go through quitting again.  Never smoke again and with time you will not want to, I promise.  I know it is true because I did not think it could happen for me, but it did.  The freedom is worth the effort!  

Be good to yourself, and best wishes!

Sue,

I was chewing a piece of gum when I posted.

Bev

Quit January 1, 2018

12 hours, 4 minutes and 39 seconds. 15 cigarettes not smoked, saving $1.51. Life saved: 1 hour, 15 minutes.

Anna,

Happy New Year to you too!

Bev

Quit January 1, 2018

12 hours, 12 minutes and 26 seconds. 15 cigarettes not smoked, saving $1.53. Life saved: 1 hour, 15 minutes.