Hi Lori,

You have accomplished a tremendous thing-looks like you will have a full month in a couple days.  

Keep coming back because we are stronger together.

Hi there DParton,

Welcome to the forum and to the Smoke Free Warriors.  When we quit smoking it takes time before that feeling of grieving leaves us but it will if you stick with it.  Read everything you can here on nicotine addiction.  it will help you understand how you feel right now and ways of dealing with the stress involved in the process.  Hope you will get to know your quit buddy s and keep posting.  Having a support group with you every day is a huge factor in success. You can do this.

ps-love your little dog.

Practical Tips for Your First Smoke-Free Week

Updated November 19, 2015. You may feel like you're on a roller coaster during the first couple of weeks of smoking cessation. Whether you use a quit aid of some sort or go cold turkey, you're going to feel some discomforts due to nicotine withdrawal.

Ex-Smoker Suggestions for Surviving Nicotine Withdrawal

Verywell Mind

Fight the Urge to Smoke by Knowing These 4 Triggers

Education and preparation will help you commit to beating the urge to smoke. Use these tips to decipher and manage smoking urges, one-by-one.

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Verywell Mind

9 Common Rationalizations for Smoking (And How to Overcome Them)

When you quit smoking, the addiction triggers mental chatter that can make it hard not to smoke. Learn how you can overcome these rationalizations.

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Hi Gloria,

Sending you this post from the Smoke Free Warriors in case you are having trouble getting used to this place.  From reading your first post, it reminds me of my quit.  I smoked over 40 years and quit smoking in 2010.  Then in 2012,  I relapsed during a period of grief and it took me 3 more years to try again.  This forum helped me get through the roller coaster ride we all go through when we quit.   

Verywell Mind

Why Quitting Smoking Can Make You Feel Depressed

Understanding why you feel depressed after quitting smoking and what you can do about it will help you manage smoking cessation more easily.

Read more from Verywell Mind

You're doing great! I experience the same thing as do most others on this forum. You are not alone. We really do go through periods of missing something in our lives. After 45 years of smoking, I built up so many associations between living and smoking, there must be a period of break-up, just like any other relationship.

I just try to do something else and come up with different activities, like drinking a nice cold glass of water. Although I am still experiencing the same feelings as you, it does get better and the feelings are less often. Just do not smoke and these periods will diminish. You can do it!!

So I was almost three weeks in. But I gave in. I had one cigarette. It was hard because my mom and stepdad smoke so they leave their cigs out. I’m a bit disappointed in myself. However, this will be the time I will give up for good. I am committed to this quit!

-Alison

Hi DPartonFan,

Congratulations on quitting. I understand that feeling of loss, but makes sense since we built up so many associations between living and smoking over the years. I smoked for 45 years and cigarettes were there for almost every activity I accomplished. Now that I no longer smoke, I have had to replace these associations with new ones. I do caution you to not get optimistic that this phase will pass soon, because it is still going on for me and sometimes, the sadness causes uncomfortable physical feelings But as time goes by, it gets better and I deal with the periods better. This is a long term healing process, but believe me it does get better.

Stay with this forum for strength and hope. You can do it!! and we are pulling for you.

One cigarette slip and you are back. Proud of you for diving back in. There are so many temptations and it can be difficult to convince us that we never need a cigarette again. They are not necessary to make us feel whole and peaceful, but we just have to put the time in until we reach that point. I still battle discomfort surrounding quitting after 4+ months so I must reinforce my passion to shred this horrible addiction on a daily basis. It does get better and I find I can deal with any discomfort thrown at me as long as I stay committed to this quit.

Hi Michele, 

congratulations on you 2 month mark. You have done so well. 

I remember your first postings and know how hard it was for you. Keep on with your quit you are doing so well. 

Thank you Drena... That's exactly what I'm doing... Keep on keeping on! It all adds up so just on day at a time for me!

Michele

Quit 1 June 2018

started late in the month myself , stay strong !