Hang in there! The first couple weeks are tough but it gets a little easier as you go.

Well done Julie! So happy that you still here

Good to see you Julie, and to know you're OK.   Just reading is fine. It's understandable that we won't always feel like posting. 

Congratulations on

(((Hugs)))

Congratulations Bev..

Good for you that one month milestone is such a positive feel.  Congrats  looking forward to 2 months too !

10.25.18 quit

Bev, I have been looking for you.     Congrats on 4 weeks.  You sound accepting of the fact that cigarettes aren't for you anymore.

Hugs

Vivienne

quit 12/9/17

Hello Nopevember ers 

Hope ur day went along as planned.  

Not really.  I got really upset at some news earlier today. But I did not run to the store for my fake relief.  So there’s that. 

and that is enough.... it's magic when you think about it. .. how well you did - how you beat it...  Everyday you get stronger while the habit gets weaker. Don't give in to something that is trying to kill you. Every clean breathe is your breathe stolen from its breath. 

Thanks. I’m pretty proud of not falling down. Life is going to go on, good and bad, just like always. In the past, my downfalls have actually been really good days when you suddenly feel like you deserve a “reward”. Crazy.