I think perhaps I am the only one who returns here now from my quit buddies... but wanted to share the 4 year celebration.  Four whole years - I can hardly believe it but so glad I did it and persevered to be smoke free.  I have stopped counting how much I have saved and virtually stopped thinking about smoking.  Every now and then I have a dream in which I have one lit but they are very few and far between 

So hope Asad and Cheryl are keeping well and healthy - hope you come back here one day and let me know all is well :)

Jan 

Congratulations Jan !!!  4 years is a great accomplishment - yay 

                                           Lisa 

Many thanks :)

Jan

BIG CONGRATULATIONS TO ALL OF YOU THIS MONTH ON FOURS SMOKE FREE!  Jan, Asad, and Cheryl, congratulations on your wonderful achievements and reaching this amazing milestone. You all have so much to be proud of and to celebrate. Cheers and best wishes to each of you as you continue forward. 

Have a great day.  

Have a great day.  

Have a great day.  

Have a great day.  

Hello Jan,

Thanks for reaching me out and I am sorry I didn't get any notification for your message as you didn't tag me.

Yes, it has been 4 years and I will say wonderful 4 years where I am not waiting to go out of the building right after food to get my nicotine dose. I still do get cravings some times when I am emotional or going through the phase but don't get me wrong. Those are really short lived urges and I can easily ignore them.

Congratulations to you and thank you for keeping this March 2019 group alive.

Thanks a lot. 

Thanks for replying Asad - I keep an eye on this thread as you, Cheryl and I are the 2019 muskateers lol - it's good to hear from you and glad things are going well for you :)

Take good care

Jan