Hi Anthony I am so rooting for you and I absolutely know without a doubt you can do this. You got very far in a quit before and you so can do it again. Put this addiction behind you once and for all there's a beautiful life to be lived without the need for cigarettes or the pain and heartache they cause. You deserve better for yourself. One day at a time. You got this!!!!  Hugs.

Hi Anthony glad you are back, and it gives me motivation that i have made the right decision to quit cause i see that you want to quit, you see that it is not worth it. Im not judging you, i tried to quit for like 3 years after i had relapsed, and it was a tug of war. Keep trying. Allen Carr is good, this site is better i think.

Overdoz quit 10-13-2018

Welcome and congratulations on your quit! I am 2 months and from the January group. Saw your post and wanted to let you know I LOVE Allen!

I read and listen to him all the time. Believe in yourself, read and post and it will go well

Hi Anthony

im 12 days in just wanted to say hi. I know you can do this and it’s about finding your own coping strategies I think??!? I was determined not to swap cigs for nibbles so now when a craving hits I force myself to run up n down stairs 10 times - totally bonkers I know but I’m trying to train my subconscious into associating cravings with being knackered n hopefully they will die down a bit?  Yep - totally bonkers I know - good job I have an understanding boss ha ha 

let me know how you get in n KEEP GOING!!!

jules x

Wow !!!! I’m in awe !!!! Veronica that post was really inspirational I’m 12 days in and after reading your post and hearing how you kept going through such a traumatic time I feel a total wimp!!!!! Please keep going hun - if you can then I can !!!!!

my thoughts are with you and I hope your partner gets well soon

jules x

Allen Carr.. great. Not good

Yes Marge,

That pic says it all, though they haven't  struck yet. LOL  I know they will. I have walked this path before, Boy am I glad I made this decision.

Kind regards

Anthony

15 hours, 20 minutes and 7 seconds. 19 cigarettes not smoked, saving $19.12. 

Congratulations on your three months quit, precious, way to go, go girls.

I am just concentrating on today, one day at a time,

Gosh I'm getting hungry, it's midday here on a Saturday

I still have not been for my walk, the weather is balmy here not much breeze and I should be out.

Kind regards Screwadriver, I wish you all the best on your new life journey,

Anthony

Hi Veronica,

At first congratulations on your three dot weeks soon to be four.

Sorry to hear about your girlfriend in hospital I just pray that the medical staff there are good at their job and that your g/f does not suffer to much.

It's good to hear that you're being a good support, keep posting when the craves come and let us know when the seizures pass.

Kind regards

Anthony

Your right Paula,

It's not a life you want to live as a smoker especially when you have tasted freedom without cigarettes. I know which life I prefer. I just go for a walk when I get a craving we live by the river so it's nice to go for a walk.

Kind regards

Anthony