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This community is open to all who are recovering from nicotine addiction.
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1/28/19
Forum Navigation Basics
1. Take a look to the left at the DISCUSSIONS section to the left of this page
Unread to me (messages to you waiting to be read).
2. Click on the drop down menu on your profile picture/avatar at the top right of the page. Review the content of each one.
3. Please familiarize your self with the Help button contents
This is where you can browse Delphi FAQs for general information, or post a question in one of the Support Forums, where Delphi staff, volunteers, and knowledgeable members are happy to lend a hand. You will also find "How To" guides that are fully illustrated tutorials that show you exactly how things work on Delphi forums
4. When you click on a folder heading like "Quit Buddies Unite' to read or post, the gray drop down menu under the DISCUSSIONS section changes to "Single folder". Once you've finish what you're doing in that folder to see all the folder headings again, click on the gray drop down menu under DISCUSSIONS and click on ALL which will bring up all the folder titles.
5. Education about our addiction and the cessation process is a major component of a successful permanent quit. Take a look at the articles in the link below they were written especially for new ex-smokers.
Homework For New Ex-Smokers
http://forums.delphiforums.com/quit_smoking/messages/3435/1
Personal Signatures
As you move through the forum, you'll notice that a lot of people carry a variety of images in their personal signatures.
There are 3 levels of membership at Delphi forums - DelphiBasic (free), DelphiExtra ($19.95 per year) and DelphiPlus ($4.95 per month). Only the two paid tiers (DelphiExtra and DelphiPlus) allow you to carry a signature field that you can customize with graphics. The two paid subscriptions also allow you to browse forums ad-free.
You can take a look at a comparison chart of the plans here:
http://www.delphiforums.com/plans.ptt
Graphics and photos can be added to the body of your messages in the DelphiBasic plan. Follow the instructions below.
Please feel free ask any question and to join in any discussion on the forum that interests you.
6. Familiarize yourself with the other folders in the Forum Navigation and Rules Category. They will help you with more information on finding your way around the forum.
1/28/19
How to Post a Message:
There are two ways to post messages: Replying to a message in an existing discussion or starting a new discussion.
Replying to a Message
You can reply to a message someone else has posted by clicking the reply button on the post you are reading. It contains a white left facing arrow and the word Reply located at the bottom right of the post. You can also reply using all or selected text from the post. To do this:
Addressing Your Reply:
Your message will automatically be addressed to the person who wrote the post you're replying to. If you want your message to go to someone else instead, or to ALL members in the thread, click in the field next to the "TO" at the top left of your edit screen. You can choose ALL or a member from the drop down list by typing in the member's ID. Their name should pop up on the list.
Starting a New Discussion:
You can start a new thread by:
How to Send a SOS Request for HELP!
If you at anytime need cessation support you can start a new discussion in either the "Introductions/Newcomers Nook" or "Quit Support" folders. See instructions above for Starting a Discussion.
Note: You can find the new topic area from any place on the forum by scrolling all the way to the top of the page.
1/28/19
How to Bookmark a Thread
To to bookmark a message:
To find your bookmarked messages
1/28/19
How to Follow a Discussion
Want to know if someone posted in your buddy group? Get email notifications on any specific discussion you wish to follow.
3/1/19
Hi Marge Terry and Dee,
Thought I'd kick off the discussion with a vow not to smoke ever again, Have been smoking on and off now for over a year, made it to six weeks smoke free once, but i fell back into the trap. What am I going to do different this time? read and post, I have all but just finished reading Allen Carr's book and it is very motivating, trust that all goes well.
Kind regards
Anthony
3/1/19
Hi Anthony,
Welcome back. You made it to 6 weeks before and that tells me you can go further. Getting beyond the first miserable months is tough-no doubt about it but I think you know you can do it. Not taking that first puff is critical. Keep at it, Anthony and hope you have some great quit buddy's joining the March group.
Remember that phrase we use here:
'If I have just one I'll be right back where I started and where I started was desperately wishing I could be where I am today'
3/1/19
Welcome. Im from the exsmoker Jan. Braveheart group. I was a pack a day smoker for 40 years. Im 62. I decided to quit last Nov. I set a quit date for Jan 1st. I then started educating my self about this addiction. I chose patches, because I did not succeed on other methods. Everyone is different and finds what works for them. I prepared for 6 weeks. I started breaking associations with cigs, like driving and smoking. I also started tapering off on cigs. I read everything I could get my hands on about quitting. I made a list of distractions, to get my mind off craves when they came. I was blessed to find this forum, 2 days before Jan 1st. I read all I could. I found people with stories like mine and read the peoples post who had weeks, months and years of quit done. I didn't want to be yelled at or lectured. That never happens here. The folks are very understanding and compassionate. I hope you have a plan. I needed one. The forum brought it all together for me. Today I celebrate 2 months being a nonsmoker. It has changed my whole life style. I can breathe better and Im doing things I never thought I would do. Stay with us read and post. You can do this. We are here for you.
3/1/19
Welcome back Anthony so nice to see you are giving it another shot, i personally am in your corner rooting for you as I know others here are as well. Good luck, stay strong and beat that nicodemon!
3/1/19
Thanks Marge,
'If I have just one I'll be right back where I started and where I started was desperately wishing I could be where I am today'
I will remember this when and if the cravings hit, so far so good though I have just woke up, a few hours under my belt before I go for my walk.
8 hours, 0 minutes and 14 seconds. 10 cigarettes not smoked, saving $9.98.
Kind regards
Anthony