This community is open to all who are recovering from nicotine addiction.
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Welcome New Ex-Smokers
Congratulations on taking that all important first step with cessation - stubbing out the last cigarette and getting started.
Chances are you don't feel 'ready' to quit, and are experiencing a mixture of difficult emotions about it.
Try to relax. You've found the best place for help.
Getting Started with Cessation
Park yourself in front of your computer and read everything you can on this forum board. We encourage you to take the initiative to introduce yourself and post often. Sharing your journey with your new quit buddies and offering support to each other really helps.
This thread will serve as the meeting place for those of you who are quitting now, and when the month ends, we will move your 'home base' thread over to the Quit Buddies Unite folder, where you can continue to support each other.
You can also return to the Introductions folder where you'll find the new Monthly Ex-Smoker thread for those coming along behind you. Share the tips and encouragement that helped you during month one. Not only will this help others, it will strengthen your resolve as well.
Start your reading here: Homework for New Ex-Smokers
Additionally, the folder headings in gray on the left of the page under DISCUSSIONS house different topics. Click on the gray heading to view the conversations held within. When you finish with a folder, click on the drop down menu under DISCUSSIONS and select ALL to see all of the folders again.
A good place to start with numerous threads from new ex-smokers.
This is where you will find the daily NOPE thread. NOPE stands for Not One Puff Ever, and members pledge NOPE on a daily basis. Give it a try - you will probably find it helpful and empowering.
This is a good place to post for help when you need it ASAP.
Dots(Weeks) and Stars (Months) Milestones and One Year and Beyond Milestones
Read the accounts of people who are winning with cessation in these folders.
Quit Buddies Unite
This folder is the home base for the groups who quit together. This thread will move to that folder at the end of the first month.
Quit Smoking Library
Here you'll find member stories and links to important articles that will inform you about what to expect from smoking cessation.
The next 4 posts will give you additional info on how to navigate/post here. Please read them and let us know if you have any questions.An Educated Quit is a Success
Forum Navigation Basics
1. Take a look to the left at the DISCUSSIONS section to the left of this page
Unread to me (messages to you waiting to be read).
2. Click on the drop down menu on your profile picture/avatar at the top right of the page. Review the content of each one.
3. Please familiarize your self with the Help button contents
This is where you can browse Delphi FAQs for general information, or post a question in one of the Support Forums, where Delphi staff, volunteers, and knowledgeable members are happy to lend a hand. You will also find "How To" guides that are fully illustrated tutorials that show you exactly how things work on Delphi forums
4. When you click on a folder heading like "Quit Buddies Unite' to read or post, the gray drop down menu under the DISCUSSIONS section changes to "Single folder". Once you've finish what you're doing in that folder to see all the folder headings again, click on the gray drop down menu under DISCUSSIONS and click on ALL which will bring up all the folder titles.
5. Education about our addiction and the cessation process is a major component of a successful permanent quit. Take a look at the articles in the link below they were written especially for new ex-smokers.
Homework For New Ex-Smokers
There are 3 levels of membership at Delphi forums - DelphiBasic (free), DelphiExtra ($19.95 per year) and DelphiPlus ($4.95 per month). Only the two paid tiers (DelphiExtra and DelphiPlus) allow you to carry a signature field that you can customize with graphics. The two paid subscriptions also allow you to browse forums ad-free.
You can take a look at a comparison chart of the plans here:
Please feel free ask any question and to join in any discussion on the forum that interests you.
6. Familiarize yourself with the other folders in the Forum Navigation and Rules Category. They will help you with more information on finding your way around the forum.
How to Post a Message:
There are two ways to post messages: Replying to a message in an existing discussion or starting a new discussion.
Replying to a Message
You can reply to a message someone else has posted by clicking the reply button on the post you are reading. It contains a white left facing arrow and the word Reply located at the bottom right of the post. You can also reply using all or selected text from the post. To do this:
Addressing Your Reply:
Your message will automatically be addressed to the person who wrote the post you're replying to. If you want your message to go to someone else instead, or to ALL members in the thread, click in the field next to the "TO" at the top left of your edit screen. You can choose ALL or a member from the drop down list by typing in the member's ID. Their name should pop up on the list.
Starting a New Discussion:
You can start a new thread by:
How to Send a SOS Request for HELP!
If you at anytime need cessation support you can start a new discussion in either the "Introductions/Newcomers Nook" or "Quit Support" folders. See instructions above for Starting a Discussion.
Note: You can find the new topic area from any place on the forum by scrolling all the way to the top of the page.
How to Bookmark a Thread
To to bookmark a message:
To find your bookmarked messages
How to Follow a Discussion
Want to know if someone posted in your buddy group? Get email notifications on any specific discussion you wish to follow.
Just wanted to congratulate all you new April Quitters to the best forum for support during your quest for freedom from those wicked cigarettes. An educated quit is a successful quit so read everything. The threads on the left side contains countless information and the struggles others went through to reach the goal of freedom. We need to learn to be Xsmokers. We need to learn to accept the cravings and keep distracted, drink ice water and do lots of deep breathing and wait it out.
The icky 3's :: The first 3 days, The first 3 weeks, The first 3 months. The first week known as Hell Week has the toughest cravings. Week two known as Heck Week is much the same but perhaps a little less intense. Week three is The Blues week as our body really starts to feel exhausted mentally. By the end of the third month we are about to have some nicotine receptors shut down and we get a type of peace in the quit and we start to feel hope that we actually can stay quit.
We need to pack our patience as this is a slow gradual process but it can be done by sticking it out and posting here for support. This is our rehab facility and everyone can find success through the constant support from others going through the exact same symptoms of withdrawal. Never Smokers don't get it but all of us do. The reciprocal process where we all help each other really helps to get new quitters into the quit mindset. So, give it time, read everything, post often and find success to finally putting cigarettes in the past where they belong. Good luck to all.
"Quitting isn't for Sissies!" I quit poisoning myself Sept. 27, 2013
Hi there Gramma,
When you came to The Delphi forum website you created an account, gave an email address where you could be contacted and created a forum ID "GrammaAZ" and a password to be able to login to the forum. You have to be a member to post, and receive posts on the forum. Look at the screenshot below on this page, it's an image from the top of my forum page when I'm logged in. Yours should look the same. Scroll up to the very top of this page you're looking at now until you see the image of people circling the globe. Look to the right . In my image below the red arrow is pointing to where your picture or avatar will be if you upload one. If you click on the black drop down arrow you will see the information the blue arrow in the image below is pointing to. This is where you can add information to your profile upload a photo, establish your account preferences. Please let me know if you see this information. If not, there is a problem with your account that will have to be addressed by tech support.