Before I retired it was about a half a pack. Retired in April started smoking too much and tried to quit. 

I get cravings sometimes. At key moments like when I was supposed to go on a smoke break, and after dinner I get a dozen. It's great that you don't have them! 

I'm on day 7 still. 

The poison is out of our bodies now. Now we have to fight the brain and junkie thinking. Good luck we are going to beat this demon.

That's right. Beat junkie thinking. Beat the demon. We can do this!

What a terrific way to get back on track, Ginger!

Returning to the Y, too, is excellent.  You are on your way!

Hugs,

Andrea

half a pack thats alot!

I am on 24 hours smoke free. thats one day already! this is my first time quitting i hope i dont slip!. 

it takes 7 days for the poison to be out of our system?

thanks for the tips! 

i guess i will have to start spamming oranges too then hahaha.

I am going on 7 days without a cigarette! Found this group and am hoping it will help! I don’t know if I’m posting right? ‍??‍??

yes u are at the right group. Ex ssmokers of August !!! we can do it