How are you doing today ?  I hope all is well and you are having a much better day.  

How are you doing ?  Haven't heard from you in a while, but just hoping you are busy but still smokefree.   Let us know, been thinking about you. 

I am having good and not so good days. Life is still a roller coaster! But at the end of every day, I’m still so grateful to be a non smoker.
How are you doing now, Brenda?

Hi Brenda I am 100% positive your body is saying a massive thank you to you!!! You are doing great...200 miles on your bike and 3042 cigarettes not smoked!!! You are amazing!!

Ive had the odd thought after extremely busy days at work where I get into my car and have a brief thought of having a cigarette. But like you say that junkie thinking can take a hike! I love that. 
We are heading towards our fab 4’s lol and of course we smell great!!

Linda

Ah yes, the roller coaster......I know it well.   I have found with myself that it is all about attitude.  If I get a little negative, stressed or depressed, the junkie within will talk to me a little more. Then I have to use my tools more, distraction, positive self talk, exercise, come to the forum.  If I stay positive about my quit and myself, it is so much easier.  How about you, do you notice that attitude is a real biggy for you ? 

lindnog said:

Ive had the odd thought after extremely busy days at work where I get into my car and have a brief thought of having a cigarette.

I get those occasional triggers myself, after a tough day or when I finish with something and take a break.  Or if I let myself get down or negative.  I try to keep myself positive and grateful for my quit.  I am definitely learning as I go, but for the most part I am doing good. Onward to the fab 4's....

Hoping that everyone is well and staying smoke free.  Noticing positive changes everyday with myself and I am so grateful for my quit.  Hope you all have a great weekend. 

A great big congratulations, Viv.  3 months down, onward to the 4th. 

Hope you get to feeling better soon !!!  Thinking of ya !!