congrats Anthony,

Good to meet you.

This a journey. One we all must take and is unique to each of us, but we don't have to take it alone. I'll help you with yours if you help me with mine. 

10/13/2019 I stopped poisoning myself

Mark

Thanks Susan,

I will take those actions into account

Kind regards

Anthony

Congratulations on your Star Mark,

Your doing well

Kind regards

Anthony

Don’t be too hard on yourself Jatchat, we have all been where you are now - it can take several practice runs before you break through and break free. Looking forward to helping you on your journey when you’re ready

Thanks Belinda,

Kind regards

Anthony

I join u to b smoke free today!

Hi Prawl8,

I am happy you have joined us in the journey.  Focus on one day at a time. We have all had the good effects and the bad days and it is comforting to know there are people on the forum who can relate to what you are feeling at any time and will help you help yourself.

Susan

10/13/19

Thanks Susan. Your message helps me feel welcomed.  I'm 8 days in & doing ok

8 days is wonderful!  And ok is acceptable here!  Good days, bad days, even good moments, bad moments are expected. 

8 days is awesome,  just keep doing what you are doing and take it one day at a time. You can do this !