Good see it's bedtime already. You get to sleep knowing you are strong. You are a nonsmoker. That's awesome.

Well it’s only 7 pm here lol but I’m tired and feeling very lazy....how was yoga? 

Ok Im retired so, I can do this all day. I will be watching you.lol. Your doing fine. Proud of you.

You can have him. I love my Allen

Good cause I will need it... I’m sneaky lol. And thank you!! It’s been years don’t even know how long really that I haven’t smoked in a day... well 21 hrs

It was cool. My first time. Learned how to connect body, mind and soul. My focus point was Im free I reject poisoning myself.

Thank you.

I’ve done yoga before and it can be very calming! That was a perfect focus point! Yoga is great cause it really puts your body in touch with your mind.... I should look into classes. 

Oh bloody sneaker. I have a consultant for that.....Liz.   

At the end of class you bow and say something like my divine something another, lol done forgot. But the instructor used a foreign language to say it.