Ok Im retired so, I can do this all day. I will be watching you.lol. Your doing fine. Proud of you.

You can have him. I love my Allen

Good cause I will need it... I’m sneaky lol. And thank you!! It’s been years don’t even know how long really that I haven’t smoked in a day... well 21 hrs

It was cool. My first time. Learned how to connect body, mind and soul. My focus point was Im free I reject poisoning myself.

Thank you.

I’ve done yoga before and it can be very calming! That was a perfect focus point! Yoga is great cause it really puts your body in touch with your mind.... I should look into classes. 

Oh bloody sneaker. I have a consultant for that.....Liz.   

At the end of class you bow and say something like my divine something another, lol done forgot. But the instructor used a foreign language to say it.

Hi Paula.  I got on the website tonight and couldn't figure out why there was no "reply" button...then I saw the closure of January Bravehearts.   Was that your first ever yoga class today?  I love yoga; it's so great for your posture.  It makes me sleepy sometimes, too. With that said, I haven't been in many months...was too busy playing tennis.  I have to stay quit if I want to keep playing, walking, riding my bike.  I now have allergies that I never had before, and breathing was hard.  So NOPE.    

Bought my patches.  (Btw, I used half of a nic mint this morning--that thing really worked!)  I did use the Walgreen's app, but it wanted me to attach my credit card to the online account.  Not doing that.  I've been through so many credit cards because of hackers and fraudulent charges.  It was worth a try, though! 

Oh, I wish we could all hang at that pool.  I hope there's a hot tub next to it.

Hope everyone finds the new thread!! I found out my most toughest times of today were in the morning, after work and now that I’m home. So pretty much all day lol jk 

I learned a lot from today and you are right in that each day will make you stronger!!