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This community is open to all who are recovering from nicotine addiction.
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1/31/19
Focus on those 3 areas. What can you do to distract or change the routine up a little. Like for now maybe do something before you get home. I lay in bed after I wake up and do breathing exercises and think of relaxing things for about 30 minutes before I get out of bed. If my bladder behaves.
1/31/19
Haha ya I usually have to go instantly after I wake up. I am trying to switch up my routine like in the morning I’m going to shower right away and no coffee. I will have tea throughout the day at work. Now after work I sort of need to get home right away cause of the animals but I’m sure with time that will get easier. I found myself just getting up going to smoke just a bit ago... that was scary! It’s like my body is programmed.... had a mind of its own. Too bad there isn’t any tobacco here!! Haha
1/31/19
I dont work but there are times like after shopping when I walk in the door the thought crosses my mind. I just give Angel more hugs and treats now. I lay and watch tv at bedtime. I never did smoke in bed so that has not been to big a problem. I was always to comfortable to get up to smoke.
1/31/19
I'll try the app again, and see if it'll work for me. I do have a rewards account, but I don't have a card. I just type in my phone number and it pulls up. Do you have that?
Glad you loved the yoga class. Every class ends differently, and every instructor's different...so I don't know what the divine "something" was. You'll find out next time.
1/31/19
You're doing awesome ! Getting close to 1 whole day without the dreaded nic monster. One day at a time
1/31/19
I didn’t smoke in bed either... but being home sure is a constant reminder!!
1/31/19
Hey shell!! Yep 2 hrs away from 24 hrs!! Woot woot.... I’m posting a lot but that’s keeping me sane right now lol had some tough moments but I’m working through them with all of your help ??
1/31/19
Yep. I catch myself at times having that associated thought to smoke. But then Im like wait no I don't smoke. So breaking those associations is a good thing to replace with a distraction. Best thing to do is say nope I don't do that anymore and focus on something else don't dwell on it.