So today, I smoked.  Ugh.  I couldn't resist the temptation.  There were several people outside of the place I went this morning.  And the excuse is "at least it isn't 'x' you know".  Will renew my quit tomorrow.  Dang this addiction is strong.  

I will say this though.  I didn't go buy a pack.  So I am happy about that.  :D

New day, new attempt... will check with you tomorrow...

LOL ok

Just for kicks :) try and see if you can avoid taking another puff rest of the day ... Simple goal, don't think about tomorrow, just no puff today...

Ok - I'm going to do it. 

Hi Alex,  are you all set to start the quit journey today?  Were you able to remain smoke free rest of yesterday?

Terry posted a great article on relapse , worth a read...

http://forums.delphiforums.com/quit_smoking/messages/775/1

Yeah I'm finally ready now.  Big sigh...

Scared.

Tired.

Restless.

But I am ready.  

I didn't make it thru yesterday.  I'm starting right now.  2:38pm ET.  11/19/15.  Here we go...

I'm ready for all the crap that comes with smoking cessation.  Bring it on.

This is a helpful article.  Here's my renewed list of why I want to quit.  Or why I did quit and want to stay quit:

1.  I want to see my daughter grow. 

2.  I want to be a good example for my daughter.

3.  I want to be at peace.

4.  I want to be guilt free.

5.  I want to stop worrying about lung cancer.

6.  I want my heartburn to stop.

7.  I want to meet my grandchildren.

8.  I want to stop lying to my husband about this.

9.  I want to be healthy.

10.  I want to be smoke free.