Hosted by Terry (abquitsmking)
Formerly known as the About.com Smoking Cessation support forum, this community is open to all who are recovering from nicotine addiction.
46835 messages in 949 discussions
Latest Feb-26 by Glammy2016
Latest Feb-26 by abrewster14
Latest Feb-25 by Loreficent
Latest Feb-25 by Anne2020
Latest Feb-23 by Nope62
Latest Feb-19 by Jaka38
Latest Feb-13 by allalyssa
Latest Feb-9 by Lubbercat
Latest Feb-4 by Lubbercat
14087 messages in 733 discussions
Latest Feb-22 by Jatchat
Latest Feb-21 by StruggleHard
Latest Feb-17 by gkim
Latest Feb-7 by Glammy2016
Latest Feb-7 by Jaka38
2381 messages in 199 discussions
Latest 9/7/15 by ModDee
Latest Feb-9 by euknight
Latest Feb-9 by Jaka38
3753 messages in 250 discussions
Latest Feb-10 by Eve1973
39142 messages in 3104 discussions
Latest Feb-27 by euknight
Latest Feb-27 by gkim
Latest Feb-26 by Rassister
Latest Feb-26 by Jatchat
Latest Feb-26 by DanJF3
Latest Feb-24 by Salisburync
Latest Feb-24 by Jatchat
Latest Feb-22 by gkim
Latest Feb-22 by gkim
Latest Feb-22 by Jatchat
Latest Feb-21 by Jatchat
Latest Feb-20 by euknight
Latest Feb-18 by gkim
Latest Feb-16 by Loreficent
97119 messages in 193 discussions
Latest Feb-20 by Jatchat
Latest Feb-27 by Cazza2468
Latest Feb-27 by gkim
Latest Feb-27 by Kittyarnold
Latest Feb-26 by Denim50
Latest Feb-26 by Louise Angelo (LouiseAngelo)
Latest Feb-26 by Anne2020
Latest Feb-17 by awaken1961
Latest Feb-12 by Denim50
Latest Feb-9 by euknight
Latest Feb-8 by Anne2020
Latest Feb-4 by Eve1973
9457 messages in 125 discussions
Latest 1:25 AM by DaveWolf2021
Latest Feb-17 by gkim
54635 messages in 14 discussions
Latest Feb-27 by gkim
Latest Feb-27 by gkim
Latest Feb-27 by gkim
Latest Feb-27 by gkim
Latest Feb-11 by gkim
76 messages in 18 discussions
255 messages in 33 discussions
1047 messages in 63 discussions
150 messages in 74 discussions
77 messages in 6 discussions
140 messages in 129 discussions
More11/4/19
Not sure about generic ones.
Obviously a US brand, I can only go on what I have down here in Australia.
11/5/19
Hi Jonny, yes I was disappointed after coming off the patches as I found it hard. I guess I didn’t realise I was addicted to the patches. Anyway I am now off the patches and have 1/2 lozenge a day, I’m trying to keep to one. I quit smoking in May and still I’ve started waking early in the mornings again. Coming off the patches takes time so don’t rush and if you feel really bad go onto the low dose again. I didn’t wear them at night as I couldn’t sleep because of the dreams. I used the Nicolette day ones.
11/7/19
Constipation only. Drink a lot of water. Eucalyptus tea works too. Other than that, I had mostly psychological symptoms, like having to do something with my hands now. Actual nicotine withdrawal was little and far between but REALLY strong. Like once or twice a day for 4-5 days. Irritability sometimes late in the evening but I was aware and able to control it mostly. Nothing a gum can't take care of.
11/7/19
The patch is so helpful. For me it makes quitting relatively painless. Until the patch comes off. That is my hurdle. I am going to stay on it longer this time.
11/7/19
Thanks for the encouragement - it is better - but I feel like my life really sucks right now
11/7/19
It was good till the 3 week mark, then i slipped a bit but im back to not smoking. I just keep quitting.
On a positive note i went to my dentist today, it had been a year and did a cleaning, teeth look good, no cavities he said, keep up the good work.. He used to be a smoker himself. the cleaning definitely went easier than other times when i smoked heavily. Smoking does a lot of damage to teeth and gums.
Thanks for messaging me
11/7/19
Hope you make it this time Overdoz -youve
come so close to a year
cigarette free for most of the year is a good accomplishment .
11/9/19
Doing very well at 14 days free..... sleeping issues is all for me but they are terrible at times..