I agree with lore, I like your writing! You did an excellent job fighting it off! 

So...how are you now Anthony? Hope all is well. Stay close! 

I smoked, so I've started again, lesson learnt, keep the two patches on

8 hours, 49 minutes and 30 seconds. 14 cigarettes not smoked, saving $19.80. Life saved: 1 hour, 10 minutes.

Trial and error

Had a horrid night

All's good now

Kind regards

Anthony

Ok, so, right! Lesson learned, and now you carry on. You will get there Anthony! Two patches and trust yourself today to do this. 

I will, I'm committed to a quit, I just don't know which one, I pour all my effort into each one. I could lose my quit smoking counselor over this hiccup, oh well.

You won’t lose us. 
Snatch the pebble Anthony...it is time for you to walk, Grasshopper. 

You won't lose us! Keep trying! I know you'll get it, you just have to find the recipe for success. Learn from each slip and carry on. You're doing great! 

I'm not doing to great, smoked again this morning, but preparing for a major onslaught against this wicked demon, I just seem to get started when feelings of inadequacy rush over me and I feel helpless in their wake. I can't get my sleep in order so it looks like back to the drawing board for that one, Was up at 3 AM this morning and couldn't go back to sleep, then I come into the study and fall asleep at the desk, go figure? Thanks for your encouragement, I will do my best, now to go and do some exercises.

Take care

Kind regards

Anthony

Flannel Flower

How's it going today? Did you sleep well?

No good, slept until 2 am, smoked...