I'm not doing to great, smoked again this morning, but preparing for a major onslaught against this wicked demon, I just seem to get started when feelings of inadequacy rush over me and I feel helpless in their wake. I can't get my sleep in order so it looks like back to the drawing board for that one, Was up at 3 AM this morning and couldn't go back to sleep, then I come into the study and fall asleep at the desk, go figure? Thanks for your encouragement, I will do my best, now to go and do some exercises.

Take care

Kind regards

Anthony

Flannel Flower

How's it going today? Did you sleep well?

No good, slept until 2 am, smoked...

That sounds awful!  We've got to get you ship shape!

It starts with me, I might take a break from this site and refocus, thanks for your help, I am reading Allen Carr's book.

You do you. There will always be quitters here, whenever you want to give or receive support. I'll miss you but I know you'll make the best decision for yourself.

Hi Anthony!

Miss you! How is the contemplation going? We are here for you. Thinking about you and hope all is well!

Hi Lore,

Thanks for thinking of me, I have moved from the contemplation stage to the action stage and am now in my  third day off the smokes...Hurray!

Alright! That’s awesome!! You can do it. Take as much space as you need Anthony. We are here when you need us, or just to hang out too. 

No pressure, just call on us if you need us. You're doing great, though.