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Formerly known as the About.com Smoking Cessation support forum, this community is open to all who are recovering from nicotine addiction.

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August 2020 Ex-Smokers    Quit Buddies Unite

Started 12/25/19 by ModDee; 17893 views.
In reply toRe: msg 3
ModDee

From: ModDee

12/25/19

How to Bookmark a Thread

To to bookmark a message:

  • Go to the bottom of the post you want to bookmark.
  • At the bottom right find the "Reply" button.
  • Hover your cursor to the left of the "Reply"  button
  • Find the "Bookmark this message" symbol  just to the left of the "Reply" button.
  • Click on the bookmark this message button.
  • You will receive a pop-up message that will say

To find your bookmarked messages

  • Look to the left at the DISCUSSIONS section.
  • Click on the drop down menu in grayed area immediately beneath the word DISCUSSIONS. 
  •  You will see a menu that contains items like, "7 Days back", "2 Days back", "Unread Msgs", "Unread to Me" etc.  Look all the way to the bottom, the last item has the book mark symbol  and the words "Bookmarked Msgs"  your saved bookmark messages will appear here ...........just click on the one you want to view and it opens with your post. When finished reviewing, click on your browser back arrow key to go back to where you were. See example graphics below.

In reply toRe: msg 4
ModDee

From: ModDee

12/25/19

How to Follow a Discussion

Want to know if someone posted in your buddy group? Get email notifications on any specific discussion you wish to follow.

  1. Click on your profile pic in the upper right hand corner.
  2. From the drop-down menu select “My Preferences”
  3. Scroll down to “View Zeta as Classic”
  4. Check the box before “View all Zeta forums in Classic”
  5. Select “Update”
  6. A box will appear “Success”. Click “OK”.
  7. Return to About Smoking Cessation Forum. Note: It will look vastly different.
  8. Select the “Messages” tab to show the folders.
  9. Go to the Discussion you want to follow.
  10.  Select “Subscribe” in the upper right directly across from the Discussion name.
  11.  Select how often you want to subscribe. Then click “Subscribe”.
  12.  A Subscribe box will appear. Click “OK”.
  13.  If you have other Discussions you wish to follow, repeat Steps 9 thru 11.
  14.  Select “My Preferences” at the top of the screen.
  15.  Scroll down to “View Zeta as Classic”
  16.  Check the box so it is now empty
  17.  Select “Update”
  18.  “Success” box. Click “OK”.
In reply toRe: msg 5
slowblumer

From: slowblumer

Aug-5

                               

ladybex1

From: ladybex1

Aug-24

Hi there

hope your keeping well ... best wishes to everyone 

ann

TinyBadger

From: TinyBadger

Aug-24

Hi there! Are you an August quitter?

Jatchat

From: Jatchat

Aug-24

Hi Ann,

Welcome, glad your here, are you quitting smoking? I am I've had about a dozen attempts this year alone,my latest attempt is Aug. 8th so I'm 17 days in Australian time, it's the 25th here, My longest quit this year was 10 weeks and then blew it all with the just one theory which lasted 3 weeks before I re-gathered my senses. Happy to say this one is doing fine, using the patches 21 mg and don't plan on cutting back any time soon, Good luck if your quitting hope to see you round here some more...post, post post. breathe deep and drink ice cold water through a straw, believe me it works to keep those cravings at bay.

Kind regards

Anthony

In reply toRe: msg 9
Jatchat

From: Jatchat

Aug-29

Busted at 1930 hrs last night, cleaned my teeth and went straight to bed, woke up at 2 am this morning and have smoked another one, I have put on a 21 mg patch and chewing a gum. I am determined today to stay smoke free, this is serious I don't want to go back to smoking, this follows some changes I made to my quit attempt, 1. I reduced from 21 to 14 mg Patch and 2. I have gone off my pain meds for arthritis, and am considerably in more pain, though how I thought smoking would relieve that pain is beyond me. Any way reaching out for support If any one is online?

Kind regards

Anthony

  • Edited August 29, 2020 12:37 pm  by  Jatchat
TinyBadger

From: TinyBadger

Aug-29

I'm not an August quitter but I do feel awful I wasn't here for you. Stepping down from patches is REALLY hard in my experience. There is a huge difference and it is rough. My advice is to stick with whatever works. I'm finally off patches but still using lozenges and can't seem to make it very long without one. If you need to stay on patches longer, keep doing it. I'm not sure if it was you, but I think I remember that you can't do chantix. I can't, because of my other meds. Anthony, you are fighting a very difficult battle. You are living with a smoker and trying to quit. This is doable, incredibly hard, and I do mean painful in every way, but I believe in you. You've got this. 

Jatchat

From: Jatchat

Aug-29

Thanks TinyBadger,

I will try to keep the demon at bay, it's so tough, but I hold on to my reasons for quitting, and the one that resonates with me is to be a good example to my wife, children and grandchildren, thanks for posting and thanks for the confidence in me I can sure use that at the moment.

Kind regards

Anthony

TinyBadger

From: TinyBadger

Aug-29

Hey, any time. I know that the last time I relapsed, I was so embarrassed to come on here. I didn't want anyone to be disappointed in me. However, I found that my feelings were just that: my own. You keep punching this thing in the face, and you're honest about it punching you. The thing is that you are motivated and persistent and that's how people succeed. That's how YOU are going to succeed. Now you get on this horse and get ready for the ride of a lifetime. I'm usually around here, though I admit I do go to bed early and am in mountain standard time zone. If you need anything or want to smoke, please post here so we can help you. People here care about you and they want to help you. Let is show you how much we care. I don't have all the answers but I like to think of myself as positive, and I think we all need a cheerleader sometimes.

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