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First 10 days review   General Chit-Chat

Started 5/6/20 by Musivore; 118374 views.
Loreficent

From: Loreficent

Jul-4

I haven’t looked at this for a bit but I do recall it being helpful. I have another link. One is to a site index and the other to a specific topic if I recall. But, I may not be recalling correctly! joy

http://www.quitsmokingonline.com/course/freedom/your-inner-dialogue/

http://www.quitsmokingonline.com/course-intro/

Loreficent

From: Loreficent

Jul-4

And this is an all time favorite…The Dear John Letter…

https://forums.delphiforums.com/quit_smoking/messages/3393/1

Eve1973

From: Eve1973

Jul-4

Hey X, I hope you were able to get through it! 
 

Yes I do think every quit is different and each time as you get older, most likely harder! 

So I do hope Susan and Lores advice helped. Maybe taking a Benadryl before bed, or Tylenol PM. Depends on your thoughts on meds. 
 

Hope today better and hugs

xvaper

From: xvaper

Jul-4

I survived! It took a long time to fall asleep but I slept well, so I’m encouraged :) thanks for the support, I will read all the links you sent me. Last night the cravings were so bad…but I did not relent.

xvaper

From: xvaper

Jul-4

Just to let you know I survived another day :) still a lot of anxiousness but its getting better, Thank you for all the support.

Eve1973

From: Eve1973

Jul-5

Keep going! You got this…… you know that you can, because you have done it before, just this time knowing the tricks you will Not Surrender! ??
xvaper

From: xvaper

Jul-5

OMG Eve Im having a terrible evening. none stop cravings.

Eve1973

From: Eve1973

Jul-6

Did you make it through the rough patch?

xvaper

From: xvaper

Jul-6

By the skin of my teeth but yes!!! Proud of me.

xvaper

From: xvaper

Jul-6

Also, I think that I was focusing on the future, what if I stumble down the line imagining situations in which I may relapse, instead of working with the one day at a time mentality. I’ll try to stick to that one.

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