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September 2021 Ex-Smokers    Quit Buddies Unite

Started 9/3/21 by slowblumer; 36605 views.
Msg 1 of 229
slowblumer

From: slowblumer

9/3/21

367
Terry (abquitsmking)
HOST

From: Terry (abquitsmking)

Aug-1

Welcome New Ex-Smokers

Congratulations on taking that all important first step with cessation - putting the last cigarette out and getting started.
 

Chances are you don't feel 'ready' to quit, and are wondering how on earth you're going to make it through the next few hours, let alone the next few days, smoke-free.

Take a few deep breaths and relax...

You have found the best quit aid on the planet - this forum community. The folks here know what you're going through because we've all been through it ourselves. We are committed to supporting you every step of the way, so park yourself in front of your computer and read everything you can on this forum board and elsewhere about what to expect from smoking cessation.
 

Below are a few articles to get you started:

...[Message truncated]
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Msg 2 of 229 to slowblumerslowblumer 
In reply toRe: msg 1
NessaBrown

From: NessaBrown

9/3/21

thank's a loy usefull information 

 1
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Msg 3 of 229 to NessaBrownNessaBrown 
In reply toRe: msg 2
Jatchat

From: Jatchat

9/4/21

It is useful and effective if you can apply it.

Welcome

 
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Msg 5 of 229 to NessaBrownNessaBrown 
In reply toRe: msg 2
freckled1968

From: freckled1968

9/5/21

Hi message, welcome! How’s it going?

freckles x

 
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Msg 6 of 229 to NessaBrownNessaBrown 
In reply toRe: msg 2
freckled1968

From: freckled1968

9/5/21

Sorry meant hi nessa! Damn predictive text!

 
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Msg 7 of 229 to NessaBrownNessaBrown 
In reply toRe: msg 2
xvaper

From: xvaper

9/6/21

Hi Nessa,

Welcome! You are welcome to share your story, your quit, and how you feel about it. There us much support over here!

 
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Msg 8 of 229 to NessaBrownNessaBrown 
In reply toRe: msg 2
Lubbercat

From: Lubbercat

9/7/21

Nessa

Welcome.  Have you started your quit or just getting ready to start?  How are you doing so far?

 
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Msg 9 of 229 to slowblumerslowblumer 
In reply toRe: msg 1
Jono (Ian568)

From: Jono (Ian568)

9/8/21

So tomorrow is Day 1 of my quit. Date is set. Had my last cigarette today. Wish me success! I’m more determined this time.

 
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Msg 10 of 229 to Jono (Ian568)Ian568 
In reply toRe: msg 9
Loreficent

From: Loreficent

9/8/21

Good morning!

You are in a good place here with a lot of support. Stick close, even if you don’t post a lot, read a lot. You will find it very helpful to hear from others as it not only encourages, but it validates the struggle. Why is that important? Because the addict piece of your mind will try to talk you into “just one” or “just one last one” a lot these first few days. Come here when that voice in your head is strong and join in the strength of others. It will help. 
I also found this free E book very helpful:

https://whyquit.com/ffn/index.html

You can do this!!!

  • Edited September 8, 2021 10:41 am  by  Loreficent
 
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