This group is amazing and it saved my life. There truly is hope!

congratulations 4 years !!!  Such an accomplishment 

                                           Lisa x7

Doesn't time just fly.  4 years is fantastic.  My Doctor would say you are really starting to experience health benefits. 

Well done! 

Here's to chearing you on to year 5 and your wings!!!  

Cigarettes contain many known toxins that cause the arteries and blood vessels to narrow. These same toxins also increase the likelihood of developing blood clots.

After 5 years without smoking, the body has healed itself enough for the arteries and blood vessels to begin to widen again. This widening means the blood is less likely to clot, lowering the risk of stroke.

The risk of stroke will continue to reduce over the next 10 years as the body heals more and more.