CONGRATULATIONS 'SeptemberAsh-Kickers 2018'! Celebrating four years smoke free this month!  I  hope everyone is well and that you're off celebrating or have plans to celebrate. Can you believe we'll all be celebrating five years next? Amazing isn't it? Life goes on and we move on with it but I do hope you will all log back on from time to time, as you get a chance. I agree with Vic's last post and I miss hearing from everyone too. Thinking of you, congratulating you all, and hoping to hear from you again soon. Keep in touch as you can and best wishes to each of you wherever you are.  

Have a great day.  

Hey Wuffie, TigerWolfs, and Nancy, 

I couldn't cc everyone on the congratulations post. It would only let me cc three people, so I'm doing it this way. Hugs.  

Have a great day.  

Thank you! 4 years is very exciting & I am so happy I quit! Never thought I’d say that!!!  Hope you are all well. Next year (5 years) I will be cruising the Panama Canal - so excited for that bucket list trip. This group got me through a difficult time. The support & education about quitting & all the physical changes that occur, helped me be successful! According to my smoke app, I have not smoked 29,028.5 cigarettes! OMG!!! Congratulations to all us Ash Kickers!  Love, Nancy

Yes time goes by so quickly.

It makes such an enormous difference to focus on your health.  Smoking is bad and I am glad to have escaped its clutches.

I have been reading some great books on nutrition, and it is so interesting to see the modern science overturning popular beliefs

Same with climate change, constant new thinking emerging about building a healthy planet.

Hi all.  A happy 4 years is here!!!!!  Thanks to sweet Denim for all her coordinating skills!  Denim you are a fantastic friend!  I hope your health is back to 100%  Cheersand a warm homemade for you!  We need Mrissa - she has the blueprints for the cool wings.  All is good here. Playing a lot of golf n doing weekend trips for fun.  Hopefully a cruise in March. Nancy - send a suggestion.  Take care all.  Congrats on 4 years!  Thank you all for helping all of us get this done!