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This community is open to all who are recovering from nicotine addiction.
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12/2/18
Hi there Hester,
It is entirely possible to relax into your quit and be effortlessly vigilant. It is not a 24/7 fight to do so. It's all about keeping your memory green (why you wanted/needed to quit in the first place) and not falling into complacency.
You'd be surprised at how often we tell ourselves things that hurt our chances at being able to quit smoking.
Read more from Verywell Mind(((Hugs)))
12/2/18
Dee,
Thank you!
Bev
Quit November 4, 2018
Four weeks, 7 hours, 12 minutes and 52 seconds. 849 cigarettes not smoked, saving $274.65. Life saved: 2 days, 22 hours, 45 minutes.
12/2/18
Thanks, Molly!
My s/o is at 4 weeks tomorrow. We are keeping each other going.
Bev
Quit November 4, 2018
Four weeks, 7 hours, 14 minutes and 13 seconds. 849 cigarettes not smoked, saving $274.66. Life saved: 2 days, 22 hours, 45 minutes.
12/2/18
Nancy,
Thank you!
Bev
Quit November 4, 2018
Four weeks, 7 hours, 15 minutes and 33 seconds. 849 cigarettes not smoked, saving $274.67. Life saved: 2 days, 22 hours, 45 minutes.
12/2/18
Congratulations NOPEvembers!! You quit last month and are all onto a road to a healthier lifestyle. Hang in there, help each other forward through all the obstacles that lie ahead. You guys can do this just like so many others have. Believe in your strengths to outwit that nicotine monster. Keep in NOPING along with all of us. Onto month 2.
"Quitting isn't for Sissies!" I quit poisoning myself Sept. 27, 2013
12/2/18
Aw thanks Dee. When you said “home” it gave me a few tears. I’m glad to be back home.