Nancy,

Thank you!

Bev

Quit November 4, 2018

Four weeks, 7 hours, 15 minutes and 33 seconds. 849 cigarettes not smoked, saving $274.67. Life saved: 2 days, 22 hours, 45 minutes.

Congratulations NOPEvembers!! You quit last month and are all onto a road to a healthier lifestyle. Hang in there, help each other forward through all the obstacles that lie ahead. You guys can do this just like so many others have. Believe in your strengths to outwit that nicotine monster. Keep in NOPING along with all of us. Onto month 2.

"Quitting isn't for Sissies!" I quit poisoning myself Sept. 27, 2013

Welcome Becka

Goodluck

Thanks Hester!  I’m glad to be here with you all. 

Aw thanks Dee. When you said “home” it gave me a few tears. I’m glad to be back home. 

Thanks Bay. 

Welcome Becka!

Yay! Spiff! :)

Thanks Pam. 

Thanks Dee, I hear you. You are right, we should also relax into this

Greetings NOPEvembers! Lets take this week by the horns

1 Month today!
Feeling good so far. 

It is time to start cutting down on my eating though.  I have let it get out of control this last month.  I have gained 5 lbs despite putting more time in on the treadmill.  Apparently replacing cigarettes with ice cream sandwiches is not the right path.  

I don't find myself craving a cigarette much but I do have this sense of malaise.  A feeling like something is missing.  It seems to be lessening as time goes on which is nice.