Hosted by Terry (abquitsmking)
This community is open to all who are recovering from nicotine addiction.
47255 messages in 1001 discussions
Latest May-21 by candrew
Latest 5/21/18 by Terry (abquitsmking)
Latest May-20 by Anne2020
Latest May-11 by ThomasSte
Latest May-5 by Denim50
Latest Apr-29 by SusanK1960
14584 messages in 778 discussions
Latest 11/16/19 by Denim50
Latest Apr-30 by Jerthie123
Latest Apr-30 by katman3
Latest Apr-29 by xvaper
2386 messages in 200 discussions
Latest 9/7/15 by ModDee
3963 messages in 278 discussions
Latest May-12 by AnnieXS
Latest May-4 by Denim50
Latest Apr-23 by Cocoa60
41177 messages in 3486 discussions
Latest May-1 by candrew
Latest Apr-30 by JavaNY
102029 messages in 214 discussions
Latest 10/22/21 by Wayne1957
Latest 10:20 AM by JavaNY
Latest May-5 by Lubbercat
Latest May-4 by Denim50
Latest May-3 by xvaper
Latest Apr-29 by MarthaJC
58143 messages in 14 discussions
Latest 11:50 AM by SusanK1960
Latest May-21 by SusanK1960
Latest May-9 by Eve1973
77 messages in 18 discussions
255 messages in 33 discussions
1069 messages in 65 discussions
150 messages in 74 discussions
9498 messages in 128 discussions
80 messages in 6 discussions
136 messages in 125 discussions
10/26/19
Your lungs are starting to heal. All the sticky brown tar that coats your throat, lung passages and every cell in your body are undergoing Big Change. Our brain still has its mutitude of normal daily continuous functions and now it must rewire your thinking, memories and emotions that go along with smoking. It's no wonder your nervous system is jittery and we get all moody and anxious. We also may find our throat sore and our lungs feel a little weird. I found my throat tasted like charcoal and it stayed that way for a good two months as the cilia (fine hairs) started to regrow and the dead icky tar sticky cells sloughed off. The coughing up stuff came in waves right up to six months and so I made sure I drank a lot of water to help stay hydrated. You will see other things as the weeks and months go by. I no longer had cold fingers and toes and my skin brighter and hair looked shinier. My stomach took a lot longer to heal as I had a constant achy pain in it and this finally went away by a year and it was one of those nasty nicotine receptors that would not stop causing havoc. I had to stop drinking coffee for quite a while and use antacids a lot. I just want you to know that every last icky withdrawal symptom will go away after a year and then it's up to you to just never fall for the just one thinking ever again. Good luck with your quit and stay strong!
"Quitting isn't for Sissies!" I quit poisoning myself Sept. 27, 2013
10/26/19
Hi 48
I'm on day 13 and my lungs have been heavy and tight almost from the get go. I have a cough spell a few times a day with little to nothing coming up. I deep breath and know my lungs are clear but sure is a lousy feeling. If I focus and relax I can usually make it go away. Until the next time it hits, kinda learning to work thru them. One of these times they won't come back. Debbie is right on. We are throwing are body for a loop, it's healing. Keep the faith.
10/13/2019
Mark
10/27/19
This is very good to read, because 7 weeks in, I’m noticing my stomach feels upset sometimes. It usually feels better with some tums, but I’ve been wondering what was up.
10/27/19
Not everyone complains about this but even before I quit I had a stomach ulcer and constantly had to take acid reducing medications. This weird ache finally went away after a year so don't despair as it will all go away. Congratulations on 7 weeks!! You've got some very tough weeks ahead so stay stubborn, determined and committed to get cigarettes out of your life for good. I was on here reading all the quit stories and journals of other long term quitters so I got a thorough idea how others felt as the months went by. Stick close to the forum and pledge NOPE every day and be proud of the monumental achievement this truly is.
"Quitting isn't for Sissies!" I quit poisoning myself Sept. 27, 2013