Hi Prawl8,

I am happy you have joined us in the journey.  Focus on one day at a time. We have all had the good effects and the bad days and it is comforting to know there are people on the forum who can relate to what you are feeling at any time and will help you help yourself.

Susan

10/13/19

Thanks Susan. Your message helps me feel welcomed.  I'm 8 days in & doing ok

8 days is wonderful!  And ok is acceptable here!  Good days, bad days, even good moments, bad moments are expected. 

8 days is awesome,  just keep doing what you are doing and take it one day at a time. You can do this ! 

Hi Prawl8

Lovely to meet you and congratulations...you’re now eligible to have your first dot milestone!!

Well done and looking forward to getting to know you on this journey

Hi Anthony,

How are you doing?

Hi Prawl,

Just saying hi to let you know you aren’t alone.  One day at a time.  If that day gets too long, read stories on the forum while drinking iced water thru a straw and/or meditate. Distraction helps.

Hi Belinda.  I guess we quit the same day.  How are you doing?  I’m still dealing with depression,

and anxiety and some mind fog, loss of interest.  
 

Have you gotten some relief since we hit 3 months?

Hi Mark, 

 I just hit 3 months, 8 days quit.  Still feeling not like myself with anxiety, mind fog, etc.  I see you are at 2 months.  How are you feeling?

I’m looking forward to the future.

Hi Elaine

Hanging in there. slowly getting better overall, but its 2 steps forward 1 or 2 back any given day. Still have the anxiety hit now and again and my mind is not as clear as used to be, but coming around little by little. Some days I just go thru the motions, as you would say like its not really me. Granted I am still on the patch for about another week. i'm on step 3. each step was a challenge and almost felt like week 1 again. Like all things this to shall pass, the clouds will part and the sun will shine. Keep the faith. I pray your relief is on its way.