Hope everyone finds the new thread!! I found out my most toughest times of today were in the morning, after work and now that I’m home. So pretty much all day lol jk 

I learned a lot from today and you are right in that each day will make you stronger!! 

If I woke up in the middle of the night, the first thing I thought about was a cig.  So of course, I went for it.

Glad you got some patches. My walgreen app just put the coupon on my reward card and I went to Walgreens. Yeah I never put card or bank info out there.  Yes first yoga class loved it. Do you remember how that little saying goes at the end of class about my divine something. I already forgot. Lol

Focus on those 3 areas. What can you do to distract or change the routine up a little. Like for now maybe do something before you get home. I lay in bed after I wake up and do breathing exercises and think of relaxing things for about 30 minutes before I get out of bed. If my bladder behaves. 

Andrea, you are too funny!!!

Haha ya I usually have to go instantly after I wake up. I am trying to switch up my routine like in the morning I’m going to shower right away and no coffee. I will have tea throughout the day at work. Now after work I sort of need to get home right away cause of the animals but I’m sure with time that will get easier. I found myself just getting up going to smoke just a bit ago... that was scary! It’s like my body is programmed.... had a mind of its own. Too bad there isn’t any tobacco here!! Haha 

I dont work but there are times like after shopping when I walk in the door the thought crosses my mind. I just give Angel more hugs and treats now. I lay and watch tv at bedtime. I never did smoke in bed so that has not been to big a problem. I was always to comfortable to get up to smoke.

I'll try the app again, and see if it'll work for me.  I do have a rewards account, but I don't have a card.  I just type in my phone number and it pulls up.  Do you have that?

Glad you loved the yoga class.  Every class ends differently, and every instructor's different...so I don't know what the divine "something" was.  You'll find out next time.

You're doing awesome ! Getting close to 1 whole day without the dreaded nic monster. One day at a time 

I didn’t smoke in bed either... but being home sure is a constant reminder!!