I dont work but there are times like after shopping when I walk in the door the thought crosses my mind. I just give Angel more hugs and treats now. I lay and watch tv at bedtime. I never did smoke in bed so that has not been to big a problem. I was always to comfortable to get up to smoke.

I'll try the app again, and see if it'll work for me.  I do have a rewards account, but I don't have a card.  I just type in my phone number and it pulls up.  Do you have that?

Glad you loved the yoga class.  Every class ends differently, and every instructor's different...so I don't know what the divine "something" was.  You'll find out next time.

You're doing awesome ! Getting close to 1 whole day without the dreaded nic monster. One day at a time 

I didn’t smoke in bed either... but being home sure is a constant reminder!! 

I did the same Jean, it pretty much became a habit.

Hey shell!! Yep 2 hrs away from 24 hrs!! Woot woot.... I’m posting a lot but that’s keeping me sane right now lol had some tough moments but I’m working through them with all of your help ??

Yep. I catch myself at times having that associated thought to smoke. But then Im like wait no I don't smoke. So breaking those associations is a good thing to replace with a distraction. Best thing to do is say nope I don't do that anymore and focus on something else don't dwell on it. 

Paula... Namaste??

That’s what I did... I said nope and went and washed my face.... boom I won! 

No I have the card but some stores can enter your phone number at the cash register and it will work. Or they can scan the coupon on your phone.  Ok thank you.