2 more hours. Ok Im gonna need some coffee. Lol my eyes are seeing double.

Congrats on 22 hours! See, you can do this!

I find evenings hard too. Paula's yoga is a wonderful idea. I've started doing online guided meditations; some for relaxation and some for visualization for a goal, which of course, for me, is to picture myself as a non smoker. what does that look, smell, taste and feel like? what do you do now that you aren't a smoker, etc.

If you're tired, then sleep if you can. I think a lot of us on here are sleeping more than normal. Our bodies and minds are going through some serious changes.

Keep it up!

How are you doing now that the day's almost over?

Yes that's it love it thank you.  Namaste

Paula I will make it... I promise!! You get to bed if you need to...

The name of the game right now is distract, distract , distract ! Every time  you have an urge to smoke or find yourself thinking about it, get up and move, do anything to distract yourself. It works. Don't think to far ahead, just stay in the moment. It does get easier 

Ya I will be hitting the hay early tonight that’s for sure!! I’m so happy and proud I didn’t stop after work!! We are nonsmokers!! 

I love meditation I will check that out. How are you. I wanted to be here for Icandothis when she hits 24 hours. So if my words start not making sense its because Im seeing double. Lol

Ok I got this. If I close one eye, Im good.

I'm doing pretty good. I have found the last 2 nights that my breathing gets easier in the late evening. I wonder if the Zyban gets weaker in my system or something. I'm not taking anymore of those pills