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January Bravehearts 2019 Quit Buddies Unite

Started 1/31/19 by Andrea (ModAndrea); 816269 views.

Msg 67 of 9449 to shell1224shell1224

In reply toRe: msg 58

From: jean111

1/31/19

How are you doing now that the day's almost over?

Msg 68 of 9449 to icandothis79icandothis79

In reply toRe: msg 61

From: Paula266

1/31/19

Yes that's it love it thank you. Namaste

Msg 69 of 9449 to Paula266Paula266

In reply toRe: msg 65

From: icandothis79

1/31/19

Paula I will make it... I promise!! You get to bed if you need to...

Msg 70 of 9449 to icandothis79icandothis79

In reply toRe: msg 59

The name of the game right now is distract, distract , distract ! Every time you have an urge to smoke or find yourself thinking about it, get up and move, do anything to distract yourself. It works. Don't think to far ahead, just stay in the moment. It does get easier

Msg 71 of 9449 to Jill E BeanJill E Bean

In reply toRe: msg 66

From: icandothis79

1/31/19

Ya I will be hitting the hay early tonight that’s for sure!! I’m so happy and proud I didn’t stop after work!! We are nonsmokers!!

Msg 72 of 9449 to Jill E BeanJill E Bean

In reply toRe: msg 66

From: Paula266

1/31/19

I love meditation I will check that out. How are you. I wanted to be here for Icandothis when she hits 24 hours. So if my words start not making sense its because Im seeing double. Lol

Msg 73 of 9449 to icandothis79icandothis79

In reply toRe: msg 72

From: Paula266

1/31/19

Ok I got this. If I close one eye, Im good.

Msg 74 of 9449 to jean111jean111

In reply toRe: msg 67

From: shell1224

1/31/19

I'm doing pretty good. I have found the last 2 nights that my breathing gets easier in the late evening. I wonder if the Zyban gets weaker in my system or something. I'm not taking anymore of those pills