You go! You're doing a bang up job already! You're being positive and that is VERY important to a quit. We are not hoping anymore, Anthony. We are doing. We are quitting, not hoping to quit. We ARE quitting. You are doing this and can do this. Commit to it, say I am doing this right now. I am quitting smoking and I am never going back! I will do anything to not smoke, even if it means I have a few cookies or a beer. Even if it means taking a long nap so I don't have to think about it. No matter what, I am not smoking! Nope, not again! You are a human doing, not a human being! Rock this!

I am doing this right now, quitting and I am craving, i am tired went for a hours walk 8000 steps, ramp it up tomorrow. This is tough, I have not had a lozenge for a while, I will try that, Deep breaths, go for a short walk maybe, First day over, no sweat, see counselor tomorrow GP on  Wednesday, no end of support ....thankstiny we are doing it and  doing it well.

Kind regards

Anthony

How's it going? Did you make it through?

Yes a big yes, I made it through the cravings, I tuned  in to a relaxation session on U Tube and fell asleep before it had finished, got 8 and a half hrs sleep and got up late for my sunrise photo, but I made it just in time, been for my walk and sadly having to attend a funeral today. But all's good, thanks for inquiring.

One day, 20 hours, 0 minutes and 5 seconds. 56 cigarettes not smoked, saving $70.90. Life saved: 4 hours, 40 minutes.

Kind regards

Anthony

You are totally doing this! Keep going, take no prisoners! I'm sorry about the funeral. I always have found them stressful so good on you for not smoking. Don't give in now, you're doing so well and remember you do not want have to do this again. This is it, your final quit!

I hear you, Yes lets make it the the one and only quit. Hopefully I will build up strength as the quit moves on, I'm fairly fragile at the moment. See my quit counselor tomorrow, I changed the appointment, alls good at the moment. Thanks for responding, means heaps. 

Kind regards

Anthony

You're doing it! Keep going because I know you have it in you!

It's happening

That’s great Anthony! Just let it happen. I think you mean the quit is happening, right?

Keep on truckin’! 
“Arrows of neon and flashing marquees out on Main Street...!”

And Anthony is truckin’ on and on....!

I made a new verse for you! Hope Jerry wouldn’t mind...

Keep it up! Remember: do anything but smoke. Anything. Just do not smoke! And post here because we have got your back! You're doing this and you're flexing your quit muscle. Soon it will be huge!