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October 2020 New Ex-Smokers - Start Here   Quit Buddies Unite

Started 12/26/19 by ModDee; 11151 views.
In reply toRe: msg 9
Terry (abquitsmking)

From: Terry (abquitsmking)


Most, if not all long-term smokers, have a love/hate relationship with cigarettes. From the moment we awake in the morning until we lay our heads down on the pillow at night, cigarettes punctuate each and every activity of our daily lives.

When we decide to quit, untangling the associations we've built up over a lifetime of smoking takes conscious effort; something that  smoking cessation forum member Zoe illustrates beautifully below. 

In her list of pros and cons, Zoe stands back and takes a critical look at her old smoking habit. A powerful exercise in stepping out from behind the smoke screen that nicotine addiction forces us to live behind, a pros and cons list allows us to uncover the truth about our relationship with smoking. From there, the work of healing can begin ... as it did for Zoe.

The Pros and Cons of Cigarette Smoking

From Zoe:

I made a list of what I liked about smoking vs. what I hated about smoking ... and though I really missed it at first, looking at this list made me see that I didn't like smoking as much as I thought I did.

What I Liked about Smoking:

  • The bonding I experienced with other smokers.
  • The feeling of creating a ritual.
  • Watching the cigarette burn and watching the smoke swirl.
  • Momentary gratification.

What I Hated about Smoking:

  • The after-smell on my clothes, furniture, car, house, everything. Yuck.
  • Not being able to breathe properly.
  • The constant nagging cough. All day, all night.
  • Lots of phlegm, lots of throat-clearing and losing my voice mid-sentence.
  • Painful heartburn every night and every time I drank coffee.
  • Feeling winded after extremely mild activity.
  • Severe throbbing headaches, occasional migraines.
  • Lingering colds and bronchitis.
  • Racing heartbeat, more sweating.
  • Increased rate of hypertension.
  • Dizziness after smoking too fast or [having] too many cigarettes.
  • Nausea from smoking too much.
  • The constant coppery, ashy taste in my mouth.
  • Yellow skin, teeth and fingernails.
  • Scaly, unhealthy-feeling skin.
  • Anxiety from the fear about what I was doing to myself and the consequences.
  • No relaxation, always feeling in need of something. A constant feeling of not being satisfied.
  • Mini-withdrawals throughout the day.
  • Feelings of shame while spending time with nonsmokers.
  • Not accomplishing tasks because of wasted time smoking.
  • The late-evening/middle-of-the-night trip to the gas station.
  • Going out in bad weather to smoke alone.
  • Feelings of inadequacy and substance dependence.
  • Driving my cat out of the room every time I lit up.
  • Dry mouth and constant feelings of thirst.
  • Coughing so hard that I made myself sick.
  • Trembling hands and fingertips.
  • Fear. Of being unable to quit, of dying an untimely, painful death.
  • The stinging feeling in my lungs when I tried to take a deeper or slower breath.
  • Getting smoke in my eyes.
  • Burning my lips on the filter.
  • Trying to light short butts and feeling my eyebrows singe. Ouch!
  • Re-lighting a previously torched cigarette, so I don't "waste" any tobacco.
  • Overflowing ashtrays, ashes and dust everywhere.
  • Burn holes in my car upholstery and on my clothes.
  • "Will I fall asleep smoking?"
  • "Will I catch something on fire?"
  • Dry, chapped lips.
  • The cost. All that money wasted on ruining my health and well-being.
  • My nails and hair grew very slowly.
  • Smoking fueled my compulsiveness relating to other bad habits, such as nail-biting and binge-eating.
  • Having to reapply my lipstick after smoking.
  • The filthy taste of cheap tobacco.
  • Having to crack the car window in the pouring rain. Wet leg, wet arm, water in my eyes.
  • Tar build-up on windows and furniture.
  • The way my hair and skin smelled.
  • Limited motivation and energy.
  • Spilled tobacco in my purse, on my dresser, on my computer desk.
  • Lighting the filter end by mistake...
  • Dropping a cigarette while driving.
  • Trying to tap my ashes out the car window ... while the window is rolled up.
  • Dropping hot ashes or losing the tip of a cigarette.
  • Oops! Tapped ashes in my drink.
  • Feeling "exiled" in the smoking section/smoking room.
  • Dulled sense of taste and smell.

Maybe you should sit down and make a list like this for yourself. It might give you the nudge towards where you know you want to be.


Zoe is right: writing out a list of pros and cons is a great way to open our eyes about what smoking means to us and build motivation to kick this killer addiction to the curb once and for all.

There is no time like the present to make the changes you dream of a reality in your life. Don't give another day of your precious life over to smoking -- quit now.

Carolyn (pennylayne1)

From: Carolyn (pennylayne1)



You are awesome.  You were here 10 years ago when I quit and you are still here helping smokers be non smokers.  Way to go!!!


From: shatiag


Hello I have been searching for 5 months on guidance to help me stop smoking I am 5 months pregnant and I am struggling horribly..I feel so awful that I smoke while pregnant.but now I have a little hope no’s that I found this website.I’m still learning it but the posts feel like it will help me get thru this I will be reading more and take advice thank you 


From: Loreficent


Hi there!

Yes, you’ve found a great place for support. This is a perfect time for you to quit! The sooner the better. I don’t want to lecture you on all the bad stuff of smoking while pregnant as maybe that isn’t so helpful. Come hang out and read and post a lot and keep yourself distracted here. You can do this, and I know you won’t regret it. Have you started at the beginning of this thread and read the posts? 


From: shatiag


Yes I have I’m still figuring out this site but I will read and reach out I have tried so many things even apps 

In reply toRe: msg 14

From: shatiag


Ok I see what your talking I will start from the beginning thank you for having me 


From: Loreficent


Of course! I’m glad you found the site. It has made such a difference for so many of us. Grab yourself a cup of tea, put your feet up, relax and read up on this horrible addiction. You can do this. The best thing is, here you are not alone and having the support of this forum is going to be very good and will make a huge difference if you hang out a while!


From: TinyBadger


Welcome! I found this forum very helpful. It's great to be able to post when I'm feeling weak and then get responses. I love the articles, too. There are a lot of tips and tricks to learn and they might help you. It sounds like you feel awful, but know that you can quit. Every day is a new day, fresh with opportunities! You have the choice today (and every day) to smoke or not. I know it's hard, trust me. I know it's a battle with your own mind but you can prevail and you can beat this addiction! Read here and post until you're ready and then dive in and swim the nonsmoking pool with us. We are here to help and support you!


From: Quitalicious


Congrats to you, Terry! It's 20 years minus 1 year and 3 days quitaversary for you! It's also a couple of weeks before 10 years anniversary for me - thanks to this incredible support community!
All the new quitters, you can do this! It's the best thing you can do for yourself - to quit smoking! 

And all of you, wonderful quitters, leading the fight against this addiction, every hour and day spent breathing wonderful clean air!
Where are all the October folks? Are there no smokers left because everyone already quit smoking as soon as they learned that nicotine binds nearly every single immune cell in human body?!


From: Anne2020