Hello I have been searching for 5 months on guidance to help me stop smoking I am 5 months pregnant and I am struggling horribly..I feel so awful that I smoke while pregnant.but now I have a little hope no’s that I found this website.I’m still learning it but the posts feel like it will help me get thru this I will be reading more and take advice thank you 

Hi there!

Yes, you’ve found a great place for support. This is a perfect time for you to quit! The sooner the better. I don’t want to lecture you on all the bad stuff of smoking while pregnant as maybe that isn’t so helpful. Come hang out and read and post a lot and keep yourself distracted here. You can do this, and I know you won’t regret it. Have you started at the beginning of this thread and read the posts? 

Yes I have I’m still figuring out this site but I will read and reach out I have tried so many things even apps 

Ok I see what your talking I will start from the beginning thank you for having me 

Of course! I’m glad you found the site. It has made such a difference for so many of us. Grab yourself a cup of tea, put your feet up, relax and read up on this horrible addiction. You can do this. The best thing is, here you are not alone and having the support of this forum is going to be very good and will make a huge difference if you hang out a while!

Welcome! I found this forum very helpful. It's great to be able to post when I'm feeling weak and then get responses. I love the articles, too. There are a lot of tips and tricks to learn and they might help you. It sounds like you feel awful, but know that you can quit. Every day is a new day, fresh with opportunities! You have the choice today (and every day) to smoke or not. I know it's hard, trust me. I know it's a battle with your own mind but you can prevail and you can beat this addiction! Read here and post until you're ready and then dive in and swim the nonsmoking pool with us. We are here to help and support you!

Congrats to you, Terry! It's 20 years minus 1 year and 3 days quitaversary for you! It's also a couple of weeks before 10 years anniversary for me - thanks to this incredible support community!
All the new quitters, you can do this! It's the best thing you can do for yourself - to quit smoking! 

And all of you, wonderful quitters, leading the fight against this addiction, every hour and day spent breathing wonderful clean air!
Where are all the October folks? Are there no smokers left because everyone already quit smoking as soon as they learned that nicotine binds nearly every single immune cell in human body?!

CONGRADULATIONS AND CHEERS - FROM CANADA!!! 

This is really great achievement. Congratulations! 

This is non smoking forum though. If you want to comment on politics or something else I'm sure you'll find one somewhere else. Best of luck

Straight from another Country...comes the wisdom. Thank you Jaka.
 

It is always the best approach to say and do things that bring people together, or at least inspire them to think for themselves rather than to act as a Lemming leaping from a cliff into an Abyss. 
For us, we are in a kinder and safer space to support each other here. It is bad enough the occasional arguments on NRT vs. Cold Turkey!