Hosted by Terry (abquitsmking)
Formerly known as the About.com Smoking Cessation support forum, this community is open to all who are recovering from nicotine addiction.
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MoreSep-24
I was probably 14 or 15 years old when I became a full time smoker. I blame myself, but peer pressure played a big part. The ones I wanted to spend time with or looked up to (sister, cousins, friends), all smoked. It was cool to smoke, and if I didn't smoke, I wouldn't be one of them.
I smoked for roughly 32-33 years and had a love/hate relationship with cigarettes. I probably thought about quitting with almost every cigarette that I lit, even the ones I loved -- with coffee, with a beer, after eating, etc. As much as I was “enjoying” that cigarette though, there was part of me wishing that I was free from the things.
During my career in the military, every time I deployed, I wanted to come home better. Sometimes I did, sometimes I didn't.
Maybe I would exercise more, lose weight, gain muscle, quit smoking... Something. But here I was, ten months into a deployment in northern Afghanistan, and I had done nothing to improve myself. Worse yet, I had gained 10 lbs.
But then, the colonel quit smoking and he was making it look easy. Way too easy. Cigarettes had controlled me for over 30 years and this was just enough motivation to get me to give smoking cessation another try. I decided to quit when I finished the last four packs of my carton, and a few days later on May 24, 2009, I put out my last cigarette and went to bed.
I will not lie. I don't think I ever really thought I would actually succeed. I had failed every attempt to quit before and this quit would probably be no different. It was not a matter of “if” I was going to fail; it was a matter of “when”. But, I kept pushing through the urges. The colonel was still doing it, and I was not going to be the first to give in.
I tried nicotine patches for a little more than four days, but I didn’t feel they were helping, and ripped the fifth one off. In my mind, it was me that was pushing through the urges, not the patches. Heck, my mind was my own worst enemy. My mind kept telling me that I would miss smoking forever. But that was the “nicodemon” talking.
Somehow, through determination, I kept going long enough that I started to believe I could do it. I kept thinking to myself, that a day would come that I would not think of smoking every waking minute. I did not look to next week; I worked on today and hoped it would get a little better tomorrow.
I found this forum on the 7th day of my quit. I’ll never know if I would have succeeded without it, but I know it definitely helped. By posting my quit intentions in public, I told everyone reading it that I was going to give this quit an honest attempt. By jumping in and giving advice, I was helping myself as much as I was helping others.
I quit with determination, and a (somewhat) positive attitude. My number one reason to quit was to take back the control from cigarettes and nicotine.
I did it.
It has been over 15 months now, and I DO NOT MISS CIGARETTES. I am thanking myself every day for quitting. I love being free!
Tips from Kevin:
Sep-25
So, how are you doing today? Hope all is going well? I was at home in bed yesterday afternoon with Vertigo so I was not on at all.
Sep-27
I agree, Kevin's quit story is motivational, and admire how he stuck with his quit and positive role models sure play their part, so glad I am part of this community.
Kind regards
Anthony
Sep-27
Kevin's entire story was on the old forum called Aboutquit.com and he went into detail of his experiences. I was determined to stay quit after reading his story. If he could quit fighting in Afghanistan under that kind if stress then surely I can do it here. He was a hero to so many people and helped so many quitters stay quit by telling everyone to take back control and don't let that nicotine monster win. This is an all in fight for freedom no being wishy washy about quitting. Just keep going no matter what crap this drug addiction throws at us. His words helped so many stay quit and I'm proud to be one of his success stories.
"Quitting isn't for Sissies!" I quit poisoning myself Sept. 27, 2013
Sep-27
Yes Debbie, Kevin fought two battles at a time..the nicodemon battle and the deadly battle in the warfield.He is quite a role model in every aspect of life.
Sep-27
Hi..Its my 7th day of quitting.right now, i am experiencing a craving that is very powerful that i have experienced within this short period.it feels like crushing me.i hope this moment too shall pass.
Sep-28
Congratulations on seven days quit Joel, ride the wave weather the storm, you will come out the other side stronger
Sep-28
Thankyou Jatchat..the Hellweek is over!i didnt thought i will reach this milestone.Now i am determined and its getting quite easy now.What about you Jatchat? I would like to hear from you.