Good Morning, 

  Glad to see some new Nopers! I will join you in saying Nope....not one puff ever. 
 

   This is a very tough addiction to break, and no matter where you are in your quit.....even the early stages where you feel like a fraud in saying you are not a smoker.....you are doing great. I had smoked probably for about 30 years..... and of course because of Pandemic don’t see many people at work like I used to. So last week saw a guy.....he knew I WAS a smoker.....he tried to bum a cig.....I said “I don’t smoke anymore.” I think that was the first time I believed it! So don’t ever, ever doubt what you are doing, because eventually your brain will catch up and honestly the peace people talk about will come......that part I haven’t experienced yet, but just know now that I will get there.

Sorry I rambled........We are stronger together!

Hello to all of my amazingly strong quit buddies,

Eve is right...this is one of the hardest things you will ever do, but to free yourself from this horrible addiction is so worth everything you are going through. So today I pledge NOPE with all of those who are struggling, all of those staying strong, but feeling depressed...we are all in this together & together we are stronger!!!

(((BIG HUGS)))

Kitty

Hi Kitty,

Just wanted to place a NOPE in the column that says are you a smoker?

Kind regards

Anthony

It's almost 9pm here but I'm sneaking in with a nope today!