About Smoking Cessation Forum

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This community is open to all who are recovering from nicotine addiction.

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Quit Day Prep   Introductions/Newcomers Nook

Started 10/7/21 by kern3; 1662 views.
kern3

From: kern3

10/22/21

Thank you, once again.  I didn't smoke zero but made progress and only smoked 3 today.  My biggest problem is patience, so far.  I also need to learn how to ask for help and work on a suggestion in one of my readings of posting if I want to smoke then wait for 3 responses.

  • Edited October 23, 2021 9:16 am  by  slowblumer
In reply toRe: msg 19
Jatchat

From: Jatchat

10/24/21

Patience ,perseverance, character, hope a well known biblical phrase, I struggle with patience also kern, I have found that diverting your attention away from the main task while maintaining abstinence works for me, I exercise regularly and eat wholesome foods, fruit and nuts feature heavily in my diet, and I always have a plan for what I will do on the day, no matter how trivial. Good luck with your quit

Kind regards

Anthony

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