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Quit Day Prep   Introductions/Newcomers Nook

Started 10/7/21 by kern3; 1661 views.
In reply toRe: msg 19
Jatchat

From: Jatchat

10/24/21

Patience ,perseverance, character, hope a well known biblical phrase, I struggle with patience also kern, I have found that diverting your attention away from the main task while maintaining abstinence works for me, I exercise regularly and eat wholesome foods, fruit and nuts feature heavily in my diet, and I always have a plan for what I will do on the day, no matter how trivial. Good luck with your quit

Kind regards

Anthony

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