Hi there all

Just a NOPE pledge for today, please join me,

A pic of the bridge between Tuncurry and Forster

These benefits are just beginning. The longer you go without nicotine in cigarette smoke, the more health improvements you will experience. This will include changes in your hearing, vision, skin, immunity, cardiovascular health, lungs, muscles, bones, and more. Have patience as your body heals and you relearn a life without cigarettes. And take pride in how far you've already come. You deserve it. Terry