Of course! 
What you training for? 

weight training lol

Thank is incredibly impressive. You changed your life around. So worth it!

 You have conquered the one of most important  things in your adult life. That being smoke-free. You have suffered enough.

The past is history., It's only today that we have to live our best life. Stay focused on the positive. 

Keep busy as I know you are. It's important to create diversions and add to them as you see fit. That is good therapy.

30 years is a long time. How about the next 30?   

Strengthen your commitment  daily  and ignore the obstacles, You are doing this for yourself. I wish you success. My 

feelings are that self care is the name of the game and  you are worth it.

Good day.

Andrew

Thank you for the kind, encouraging words my friend 

I wish I could get motivated to lift weights again, I used to do deadlifts, and squats chest, back, shoulders...

Im trying to get my but to the gym today and slowly ease into a few exercises, that was the best I ever felt in my life, doing weights and running..

Are you an artist? or do you do house painting? I read you have been painting.. I wanted to get a drafting table cause I used to draw architecture stuff, passes the time.