Hi , hope your doing well and well into your second month now not smoking , keep me up dated on how you feel now and what has helped you quit . I am new on here and in week 4 not smoking , I find each day gets easier, and hopefully those little receptors in my my brain , will soon give up ,nagging me to deaf , top up on my nicotine , as I think differently and have changed the habit doing different things . Well done if your still smoke free , they said takes 3months for these messages in my brain to weaken or better still disappear.  Marjorie1244