Hi Jerthie! I think cutting back and having less anxiety is definitely a win!  My only other feedback is that for me, it helps to remind myself I'm not smoking today. If I start thinking "I'll never smoke again," then I feel like I'm missing out. In other words, I give life to that damn addiction. But not smoking today? I can do that without overthinking, and the more days pass, the easier it gets.

Thanks Martha! I feel really good that I was and am able to cut down now too. It's a win... Small win but better than I was doing before!

Hey Kiddo

Andrew here How are you doin’ these days?

Been super busy with my new website

Did you get my PM last week?

Still smoke free (6 mo and counting)

Take care