Low-Cal and Healthy Recipes -  Skillet Fish Fillet with Tomatoes, Wine (42 views) Notify me whenever anyone posts in this discussion.Subscribe
From: Glen (GEAATL) DelphiPlus Member Icon Posted by hostAug-8 12:02 AM 
To: All  (1 of 1) 

Skillet Fish Fillet with Tomatoes, White Wine and Capers



  • 2 tsp whipped butter (or 1 1/2 tsp unsalted butter)
  • 2 cloves crushed garlic
  • 1/4 cup white wine (whatever you drink)
  • 1/2 lemon, juice of
  • 1/2 cup marinara sauce (homemade or store bought)
  • 2 (6 oz each) fish filets, skin removed such as Fluke, Flounder, Halibut, etc
  • 2 tsp capers
  • pinch kosher salt
  • fresh black pepper, to taste


Melt butter in a large skillet over medium heat. Add garlic and saute until golden, about 1 min. Add wine and lemon juice and simmer to reduce slightly 30 to 60 seconds. Add marinara sauce, stir and place fish fillets on top. Season with salt, pepper and capers. Cover and cook 4 minutes over medium-low. Turn and cook uncovered an additional minute, or until the fish is cooked through.

Nutrition Information

Yield: 2 servings, Serving Size: 1 fillet with sauce

  • Amount Per Serving:
  • Smart Points: 4
  • Points +: 6
  • Calories: 271
  • Total Fat: 5g
  • Saturated Fat: g
  • Cholesterol: 122.5mg
  • Sodium: 422mg
  • Carbohydrates: 7g
  • Fiber: 1g
  • Sugar: 2.5g
  • Protein: 42.5g

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