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Antidepressants

Started Jan-26 by Megan567; 70 views.
Megan567

From: Megan567

Jan-26

I feel stressed and can't relax. How can I avoid taking antidepressants?

Erosiar

From: Erosiar

Jan-30

Sport, meditation, breathing techniques are the most effective ways for me.

Mirkos

From: Mirkos

Jan-30

Try to meditate at at least 15 minutes every single day

Alisia7788

From: Alisia7788

Jan-30

If you need to relax without antidepressants, there are several ways of anxiety treatment without medication: 
 - keep your blood sugar in check
 - avoid stimulants
 - get enough sleep
 - just breathe
 - practice mindfulness
 - exercise
The main rule s not to take any medications without a prescription. It is essential to check the info about them on the Canada Drugs Direct site or to address a doctor. 

  • Edited January 30, 2022 12:08 pm  by  Alisia7788
kira7112

From: kira7112

Jan-30

In this situation it is really important to support the health with special vitamins. For this purpose I advise to use https://vidacap.com/ which is a special supplements that are helping to boost the energy and immune system as well. Totally recommend this option!

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